Educational Software by |
| NUTRITION General introduction to the main nutrients and the role they play in our bodies. |
NUTRIENTS All 6 nutrients detailed regarding:. Structure, Functions, Food Sources. A minimum of 3 quizzes per nutrient. Includes THE GLYCAEMIC INDEX in the Carbohydrates Includes PROTEIN COMPLEMENTATION in the Proteins. |
FOOD GROUPS 5 food group plan. 3 food group plan. Food Pyramid and the selection of foods to meet your daily requirements based on food servings. 2 Quizzes relating to classification of foods and nutrients into their respective food groups. |
PORTIONS Portion sizes of different foods within the food group classification. The recommended number of servings of each food group according to age category, together with any other important critieria which must be considered when making the selection of food. |
| PRUDENT
DIET Food-based Dietary Goals. Dietary Guidelines. |
MALNUTRITION Undernutrition Overnutrition Addresses the general causes of each category of malnutrition. Clearly illustrates the symptoms specific diseases, e.g. Protein-Energy-Malnutrition; Rickets; Pellagra, etc. |
FUNCTIONAL
FOODS Addresses one of the latest nutrition issues, that of, Nutraceuticals. The substances within foods which have not been classed as nutrients, but are being viewed today as valuable inclusions in our diet as they appear to offer certain health benefits. |
PROGRESS TESTS There are 3 Progress Tests which can be done at any time during the programme. Each test is pitched at a different level. |
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